This is 3 Day Juice Cleanse is amazing!!!! I completed this past week and am definitely reaping the benefits of energy, fresh skin, and all-around wellness. My activity, from both a mental and fitness perspective, stayed the same, but I felt much more alert and motivated to get moving. While you’ll likely lose weight on this cleanse, that was not my goal or reason for cleansing. But for those looking to shed some extra, it will do just that. I slept better, which I truly attribute to the detox properties of cleanses. I regularly track my sleep through my Fitbit and got a beautiful hammock shape sleep line this past week goal check!!! Frisco Locals, check out Salubrious Juice & More for their Juice cleanse details and options. Highly recommended for a healthy reset this year.