Sometimes, we all feel like we can use a full-body cleanse. We want to flush out toxins, secure more vitamins and minerals, and just all around feel more energetic for the day ahead. One great and sustainable way to do that is through a juice cleanse.
However, not every peddled juice cleanse out there actually does what it promises. That’s why we’re going to look at the proper (and safe) way to juice cleanse today.
Choose Your Cleanse
We’ve crafted a juice cleanse that is compatible with all body types. We provide 3 and 5-day juice cleanse options for you to consider (although you can get 1-day and 7-day juice cleanses as well):
Take one OMG (Oh My Greens), one Mean Green, and two Lovely Reds, along with one Immune Shot every single day.
To give your body a head-start, we include one Black Elixir (BE) in our 3-day juice cleanse, and two BE in our 5-day juice cleanse.
What Am I Drinking?
Black Elixir: This compound contains activated charcoal to help you detoxify and flush out toxins. Elixir observes pesticides and chemicals, helping to effectively remove them from your blood stream.
OMG (Oh My Greens): this beautiful juice contains all the great veggies you need to be the healthiest you can be. Rich in spinach, kale, and other mean greens, enjoy heaping helpings of Vitamins B6, B9, and E, as well as iron, folic acid, and calcium.
Mean Green: A robust blend of parsley, celery, cucumber, cilantro, apple, and lemon creates detoxification properties, like lowered blood sugar, calm and restfulness, and a reduction in high blood pressure. Not to mention, it contributes to weight loss and decreases your chances of catching urinary tract infections.
Lovely Red: A bright, flavorful juice of beets, cucumber, apple, and lemon that supports heart health, a healthy sex drive, and boosted endurance and stamina to complete your day. Lovely Red contains natural detoxification properties, aids in weight loss, and contains anti-aging properties.
Immune Shot: One immune shot provides a healthful, invigorating kick with our low calorie shot of ginger, turmeric, and apple. Boost your immune system, clean out the unwanted toxins, reduce inflammation, stimulate weight loss, and create radiant, younger-looking skin.
Wheatgrass Shot: What is wheatgrass juice? Wheatgrass juice is a green juice pressed from young wheat plants. It’s one of the richest sources of chlorophyll, vitamins, minerals, enzymes and life energy available. Out of 102 minerals available in soil, wheatgrass has 92 of them!
Ashwagandha Shot: the Ashwagandha shots include turmeric, ginger, black pepper, and lemon. Ashwagandha is an ancient herb known to reduce stress, fight depression, increase immune support, increase white blood cell count and much more. This is a miracle herb.
Triphala Shot: Triphala has been used in Ayurvedic medicine for thousands of years. It is a combination of three potent plants: Amla, Bibhitaki and Haritaki. It is commonly used in Ayurveda to balance the three doshas – Vata, Pitta and Kapha. It supports bowel health, aid digestion and supports the immune system. In short, it does wonders for your body! This shot also includes ginger, trumeric, black pepper and Lemon.
What About Oils?
Oils are a necessary part of a balanced diet. That’s why we suggest you take oils rich in Omegas, like Flax Seeds, Hemp Seeds, or Coconut Oil, to name a few. Essential fatty acids contain a variety of benefits, like heart health, happy joints, and the ability to make you feel fuller so you don’t overeat. Oils also fight inflammation and Autoimmune Diseases, promoting bone and joint health, plus healthier skin.
Taking electrolytes while doing a juice cleanse is very beneficial as they are responsible for keeping the body properly hydrated so the muscles and nerves can function properly.
Since the human body is composed mostly of water, it is important that we take in adequate amounts of these minerals. When we are well-hydrated, we are able to release toxic internal wastes such as harmful chemicals, urea, and ammonia.
Things to avoid
Any liquids that will tax the body such as coffee, caffeinated teas, milk, soda, pasteurized juice, protein powder mixes, diet drinks, and so on. Solid or blended foods are also not consumed as the fiber content activates digestion, which is avoided during fasting.
Make It Happen
Now that you have your juice cleanse prepped and ready to go, it’s time to actually do it! Sit back and take in the incredible benefits of flushing your body with the earth’s most pristine ingredients