It’s actually quite easy! To complete a juice cleanse, a person chooses a period of 3 to 10 days during which they consume the bulk of their calories from fresh fruit and vegetable juices.

The idea of drinking all your meals for upwards of a week might make some people balk, but it’s important to note that a juice cleanse is not a fast. The juices consumed during a cleanse are chock full of nutrients and good, healthy calories, so they’ll keep you sated without feeling full or bloated.

When properly executed, juice cleanses have proven to be an amazing way to improve one’s overall health and well-being, as they provide a multitude of benefits such as aiding weight loss, boosting energy, and, perhaps most importantly, purging harmful toxins.

We believe that everyone can benefit from a juice cleanse – but juice cleanses can be particularly helpful for people who are experiencing the following symptoms… 

• You feel you are always under stress
• You drink a lot of coffee or alcohol
• Your eyes are yellowish or red
• You tested acidic when you took a pH test
• You feel a cold or flu coming on
• You feel lethargic
• You need to get rid of the drug residue after an illness
• You need to remove toxins that are causing a health problem
• You want help with weight loss
• You want to clear up your skin
• You want to slow aging and improved body flexibility
• You want great mental clarity
• You need to improve your circulation

Everybody is different: we all have different body types, different metabolisms, different states of mind. Due to these factors, everyone experiences juice cleanses differently. 

During the cleanse, whatever happens with your body is the way your body is trying to stabilize itself. 

As such, you may feel worse before you get better – and the results will show up at the end of the cleanse. You will be able to get through the cleanse just like thousands of others have before you. 

During the cleanse, it is not uncommon for our clients to feel lethargic, irritable, and have a bit of headache. 

All of these are very normal reactions as the toxins begin to move through your body. Remember, once you have completed the cleanse, you will enjoy the most euphoric and blissful feeling!

• Drink water. 

We need to super-hydrate our body to give the tools it needs to do the cleanse. We suggest drinking half your body weight in ounces a day.

• Rest. 

To get the most out of the cleanse, REST! When our body has excessive energy, it then has the energy it needs to do the cleansing process.

• Take hemp or flaxseed oil. 

They are packed with essential fatty acids which are the building blocks of health and will allow you to be healthy while you cleanse. 

• Avoid exercise. 

Other than gentle yoga, you should avoid exercising during the cleanse. Your body needs extra energy to cleanse itself.

• Electrolytes. 

Taking electrolytes with water is the best. If you have pink salt or Himalayan salt, put a pinch or less in your water and drink plenty of water.